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About Cody
You know you’re capable of more.
More clarity.
More consistency.
More confidence.
More discipline.
More purpose in the way you lead your life, relationships, career, health, and future.
But somewhere along the way, things stopped aligning.
Maybe you’re burned out from constantly pushing.
Maybe you’ve rebuilt after a divorce, setback, career shift, addiction, or health scare.
Maybe you’ve spent years showing up for everyone else while quietly losing connection with yourself.
Or maybe you’re successful on the outside but internally feel stuck, disconnected, or frustrated that you cannot seem to create change that actually lasts.
That’s usually when people reach out to me.
Not because they lack ambition.
Because they’re tired of spinning their wheels.
They say things like:
“I need direction.”
“I’ve tried everything.”
“Nothing sticks.”
“I know I’m capable of more.”
“I’m ready to level up, but I need the right support.”
I understand that place deeply.
My own journey has been shaped by constant reinvention, resilience, and learning how to rebuild from the inside out. Growing up as a military dependent taught me how to adapt early. Later, through athletics, performance, directing, education, behavioral health, and wellness coaching, I became deeply fascinated by what helps people truly transform and what keeps them stuck.
What I discovered is this:
Real change is not built through shame, pressure, or temporary motivation.
It happens when your habits, mindset, body, values, and identity finally begin working together.
That is the work I do today.
As a National Board Certified Health & Wellness Coach, certified life and well-being coach, nutrition coach, yoga instructor, and former educator and behavioral health specialist, I help people reconnect with their potential and create sustainable change that impacts every part of their lives.
Not just how they look.
But how they lead.
How they show up in relationships.
How they handle pressure.
How they communicate.
How they live.
My role is not to fix you.
It is to help you build the structure, awareness, and self-leadership needed to become the person you know you are capable of being.
What Sets Cody Apart?
Most people already know what they “should” be doing.
The challenge is creating change that actually sticks.
That is where my approach is different.
I combine behavioral science, performance psychology, mindfulness, movement, habit strategy, and real-life coaching into one integrated experience. We do not just focus on goals. We focus on the patterns, identity shifts, and nervous system responses that either support growth or sabotage it.
My background as an athlete, actor, director, educator, yogi, and behavioral health specialist allows me to coach from multiple angles at once.
Some clients come to me wanting to improve their health and confidence. Others want to become stronger leaders, create healthier relationships, elevate their performance, or shift the culture within their teams or companies.
At the core, it is all the same work:
Learning how to lead yourself well.
In our work together, you can expect:
- Clear direction without judgment
- Accountability rooted in growth, not shame
- Mindset and habit work that feels practical and sustainable
- Breathwork, movement, and mindfulness tools that help create deeper change
- Honest conversations that challenge you to rise to your potential
This is not surface-level coaching.
And it is not performative motivation.
It is intentional, holistic work designed to help you operate at a higher level in every area of your life.
My Motivating Factor
At the center of everything I do is my family.
My wife, daughter, and son remind me every day why this work matters.
They remind me that growth is not about perfection. It is about presence. Integrity. Leadership. The willingness to keep evolving.
They are the reason I continue doing my own work so I can show up fully in my life and for the people I serve.
Because the truth is, unlocking your potential is not just about achieving more.
It is about becoming more connected to who you are and how you want to live.
That is what I want for my family.
And it is what I want for every client I work with.
If you have reached a point where you are done settling, done starting over, and ready to create meaningful, lasting change, you do not have to do it alone.
Your next level is not about becoming someone else.
It is about fully stepping into who you already know you can be.
Let’s begin.
